Dec 12, 2019
Why wait until the new year to get fit and healthy? There’s no better time to improve your diet than right now. Small changes can make a huge difference to both your physical and mental health. These changes don’t have to be expensive; in fact, many of the things you can do to improve your overall health are free. If you start your journey to great health now then you won’t feel guilty if you eat too many chocolates on Christmas day! Here are 5 affordable ways in which you can kickstart your health before the new year:
1. Go for a walk
One of the simplest changes you can make right now to better your health is to go for a walk. Walking is one of the best exercises and it is free! Winter is coming up so you can wrap up warm and go for nice long winter walks with your friends and family. If you don’t have time to go for a long walk then you could try free at-home workouts. There’s no excuse when you can find 4 minute HIIT workouts online!
2. Reduce your alcohol intake
Christmas is coming up so it may be a good idea to reduce your alcohol intake. At this time of year, it’s so tempting to drink lots of mulled wine and festive cocktails but try to cut back a little. This will have a huge positive impact on your health and wellbeing.
3. Take supplements
Taking supplements is a small yet effective way that you can kickstart your health before the new year. One supplement we recommend is Elimidrol. Elimidrol is a great supplement that is designed to enhance your mood, enhance your life and enhance your world. Does this sound good to you? If so, you can grab 5% off all Elimidrol products with our coupon code. We also currently have a coupon for 10% off Day and Night Formulas when bought together. The Daytime Formula enhances your mood and promotes mental and physical comfort and the Nighttime Formula promotes comfort and relaxation.
4. Observe your portion sizes
Whether you’re cooking for one or cooking for your family, it can be easy to forget about portion control. Portion sizes can get bigger each week without you even noticing. Take a step back and observe to see if the portions you are having right now are right for you. If not, you can make small changes slowly that will make a difference over time.
5. Treat yourself!
Yes, you read that right! When you’re on a diet or trying to eat healthier, it’s important to treat yourself occasionally. If you cut out treats altogether then you’re bound to give up in a few days or few weeks. Having a small treat daily or an indulgent meal at the end of the week is the key to maintaining a healthy balanced lifestyle. This also gives you a lot more motivation to carry on. Thinking about the pizza you’re going to have on Friday night is a great motivator to help you eat healthy during the week!
What changes will you be making for a healthier and happier lifestyle?